CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Alternating Tabata
Strict toes to bar
L sit hanging hold
Deadlift (6 EMOM)
6 x 4 – 70 %
26/11/2018 (Time)
For Time
20 Box Jump Overs 34/30″
30 Handstand Push-ups
40 toes to bar
50 Dumbbell Snatch 22.5/15kg
40 Toes to bar
30 Handstand Push-ups
20 Box Jump Overs 32/30″
25 Minute Cap
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