CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
10x banded lat pulldown
10x emu walk
10x push-ups change stance
ab filly (Time)
In 6 minutes
2 Rounds
10 Alternating knee Gymnastic crunch
10 Alternating leg V-up
20 V-hold flutter kicks
20 Hollow rocks
20 Double Leg Crossover Kettlebell
Sisyphus (3 Rounds for reps)
3 x 5 Minute Rounds
25/20 cals / 400m Run
25 Toe to Bar
25 Ball Cleans 45/30 kg
5 Minutes rest
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