CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
In teams 100 calorie ride
Goodbye Figgy Pudding (Time)
10 Rounds
10 Power clean and Jerk 43/30kg
200m run
35min cap
Log clean and jerk (optional) (1×1)
Directly after finishing the workout rest 1 minute then spend no more than 4 minutes establishing a 1 rep max log clean and jerk
(Log weight 30kg)
To be completed within the 35 minute cap if athlete finishes with enough time
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