CrossFit D.E.C.K – CrossFit
Tabata hollow squat (AMRAP – Reps)
8 Rounds
Alternating
Hollow rocks
Squats
Saturday snatch ladder (Time)
In partners
20 Snatch 50/35kg – 50%
50 pull-ups
16 Snatch 60/40kg – 55%
40 chest to bar pull-ups
12 Snatch 70/45kg – 60%
30 chest to bar pull-ups
8 Snatch 80/50kg – 65%
20 bar muscle ups
4 Snatch 90/55kg – 70%
10 Bar muscle ups
2 Snatch 100/60kg – 80%
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