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28/02/2017

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28/02/2017

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

10 power clean

10 push jerk

10 front squats

28/02/2017 (Time)

400m run

40 burpees

40 power clean

20 chest to bar pullups

400m run

30 burpees

30 push jerk

15 chest to bar pullups

400m run

20 burpees

20 clusters

10 chest to bar pullups

800m run

Weight: 70/45kg
40 min cap

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