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28/04/2016

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28/04/2016


CrossFit D.E.C.K – CrossFit

Thruster warm up (No Measure)

10 Power Clean

10 Front Squats

10 Push Press

Push Press (20 Minutes 5 x 3 @ 85 % )

28/04/2016 (Time)

For time:

21 Squat Cleans 60/40kg

15 Thrusters 60/40kg

Clean & Jerks 60/40kg

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