CrossFit D.E.C.K – CrossFit
Lizard warm up (No Measure)
3 x
10 eagles
5 Meter lizard walk
Burpee wall ball over 60 inch box wall game
28/04/2017 Power hand dead wall bu (Time)
For time
10-8-6-4-2
Hang Power Clean 70/45 kg
Strict handstand push-ups
Rest 3 minutes
10-8-6-4-2
Wall ball
Deadlifts 70/45 kg
Burpee over bar
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