Courage, Commitment, Community.

Start Today 

28/06/2017

0

28/06/2017

CrossFit D.E.C.K – CrossFit

Power warm up (No Measure)

10 Hollow rocks

10 Power Clean

10 Push up

Power Clean (15 minutes 3RM)

28/06/2017 Kimbo 1 (Time)

For Time

16 Power Clean 60/40 kg

16 Toe to Rings

800 m Run

8 Power Clean 70/ 45 kg

8 Toe to Rings

400m Run

4 Power Clean 80/ 50 kg

4 Toe to Rings

200 m Run

2 Power Clean 90/55 kg

2 Toes to Rings

100m Run

20 minute cap

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014