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28/06/2017

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28/06/2017

CrossFit D.E.C.K – CrossFit

Power warm up (No Measure)

10 Hollow rocks

10 Power Clean

10 Push up

26/05/2021 (AMRAP – Reps)

For Time

16 Power Clean 60/40 kg

16 Toe to Bar

800 m Run

8 Power Clean 70/ 45 kg

8 Pull ups

400m Run

4 Power Clean 80/ 50 kg

4 Chest to Bar

200 m Run

2 Power Clean 90/55 kg

Max Bar M/U till time Cap

20 minute cap

Power Clean (10 minutes 2RM)

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