CrossFit D.E.C.K – CrossFit
Warm-up snatch 4 (No Measure)
5 Minutes ankle mobility
3x
10 Pass Through
10 Power Snatch
10 Overhead Squat
Overhead Squat (6 Minute EMOM)
All at 75%
1 x Pause Hi pull
2 x Power Snatch
2 x Overhead Squat
28/07/2015 (Time)
5 Rounds for time
6 Power Snatch 40/30kg
8 Over Head Squats 40/30kg
16 Sit ups
200m Run
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