CrossFit D.E.C.K – CrossFit
Moving 2 (No Measure)
3 x
10 m high knees
10 m Lunges
10 m Karioka
Shuttle warm up (No Measure)
Two teams
Cross shuttles
2,4,6,8 shuttles
2x cross
rest
1 x shuttle
rest
race 1 x cross 1 x shuttle
Hatch Cycle Back Squat (week -11 day 2)
5 reps 60%
5 reps 65%
5 reps 70%
5 reps 70%
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Weight 61/43 kg
Categories: Uncategorized
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