CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Alternating Tabata
Banded Lat Pull-downs
Top of Plank Scap Push-ups
Strict Toes-To-Bar (6 minute alternating EMOM )
Ring Dips (6 Minute Alternating EMOM )
28/07/2020 Intervals (4 Rounds for reps)
4 x 3 Minute Rounds : 2 Minute Rest
Rounds 1+3
40 Double Unders
20 Push ups/ 10 Bar Muscle ups
Max Effort Power Clean 60/40kg
Rounds 2+4
40 Double Unders
20 Chest to bar Pull-ups/ Pull-ups/ Bent over rows
Max Effort Shoulder to Overhead
1 Minute Rest Between Rounds
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