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28/08/2020

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28/08/2020


CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

Alternating Tabata

Banded Strict Press with Pull apart

Single Leg Deadlift

Deadlift (20 Minutes 6 x 3 – 70%)

All Stars 2020 Workout 1 (Time)

1-10

Overhead Squats 52/38 kg

Bar Facing Burpee

15 Minute Cap

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