CrossFit D.E.C.K – CrossFit
Moving warm up (No Measure)
3x
10 Jumping Squats
10 Meter high knees
10 Meter inch worms
saturday intivals (3 Rounds for reps)
Partners workout
In 10 Minutes
Ride 1000 metres
4 x 5m Overhead double kettlebell walking Lunge 2 x 24/16kg
30 Toe to Bar
40 Wall balls
50 Dumbbell snatch 22.5/15kg
Max effort burpees
Rest 5 minutes
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