CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 x
10 Push-ups staggered width
10 Mountain Climbers
100m Run
Bent Over Row (4 x 10 )
12 Minutes
work up to a sustainable weight for 4 x sets
19/12/2018 (Time)
4 Rounds
400m Run
25 Box Jump Overs 24/20″
20 Minute Cap
AB 5 (No Measure)
100 Plank Kettle-bell Taps
*ever break complete 8 V-ups*
6 Minute Cap
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