CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 x
10 push ups change width
10 change plate shoulder cranks
10 lunge and twist
Bench Press (6 x 3 – 70 %)
Partner Sweat Fest (AMRAP – Rounds and Reps)
Partner 20 Minute AMRAP
30 Thrusters 40/30 kg
30 Toes to Bar
30 Hang Power Snatch 40/30 kg
30 Pull-ups
30 Burpees Over Bar
400m Run
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