CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x (3rd with barbell)
5x segmented clean pulls
10x front squats
5x dip balance bottom and top
5 X push jerk
Clean and Jerk (8 Minute EMOM)
1 Power clean
1 Clean and Jerk
Work to Heavy
Strength In Depth Event 4 (Time)
For Time
Ride 30/20 Cals
Then
Grace
30 Power Clean and Jerks 60/40 kg
Categories: Uncategorized
Leave a Reply