CrossFit D.E.C.K – CrossFit
Snatch Ready (No Measure)
3 x (3rd with barbell)
5 x Snatch Pull
5 x Power Snatch
5 x Overhead Squats
5 x Snatch Balance
Snatch (15 Minutes to work up to a heavy complex)
1 Snatch
1 Hang Snatch
1 Snatch Balance
1 Overhead Squat
Partners Snatch and things (Time)
In Partners
30 Squat Snatch 60/40 kg
20 Squat Snatch 70/50 kg
10 Squat Snatch 80/55 kg
Then 8 Rounds (1 for 1)
200m Sprint (from Driveway arrow)
20m Ball Carry 70/45 kg (carry ball from arrow to first pole and back)
Partner A works while Partner B Rests
25 Minute Cap
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