CrossFit D.E.C.K – CrossFit
Squat warm up (No Measure)
5 min Ankle Mobility
10 Good mornings
10 Air Squat
30 sec Inch Worms
Back Squat (20 Minutes 6 x 3 @ 75 %)
29/03/2016 (2 Rounds for reps)
8 minute AMRAP
8 Power clean
8 Push press
8 Toe to bar
Rest 4 minutes
8 Minute AMRAP
8 Power clean and Jerk
8 Push ups
16 Lunges
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