CrossFit D.E.C.K – CrossFit
Snatch warm up (No Measure)
3x
10 Pass Through lunge twist
10 Power Snatch
10 overhead squats
Overhead Squat (15 Minutes Heavy Complex)
2 x Power Snatch
2 x BTN Push Press
4 x Overhead Squat
9/09/2016 bar chest overhead ladder (AMRAP – Rounds and Reps)
14 minute ascending ladder
2-4-6-8-10-12 etc
Chest to bar / bar muscle ups
Power snatch
Overhead squats 50/35kg
Categories: Uncategorized
Leave a Reply