CrossFit D.E.C.K – CrossFit
Bear warm up (No Measure)
10 Eagles
10 Push ups
20m Bear Crawl
Snatch Balance (15 Minutes 5 x 1 @ 70%)
Out of rack
3 x Snatch Grip Push Press
1 x Snatch Balance
Handstand Walk (10 min EMOM)
Practice Walks, Holds or Wall climbs
29/04/2015 (Time)
5 Rounds for time
200m Run
12 Pull ups
15 Air squats
Categories: Uncategorized, Workout Of the Day
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