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29/04/2016

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29/04/2016

CrossFit D.E.C.K – CrossFit

Moving warm up (No Measure)

3x

10 Jumping Squats

10 Meter high knees

10 Meter inch worms

29/04/2016 (AMRAP – Reps)

2 Rounds in 30 Minutes

2 mins working

1 min Rest

Sumo High Pull 35/25kg

Burpee Broad jump

Row (cal)

Med Ball cleans

20m Shuttle

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