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29/04/2017

0

29/04/2017

CrossFit D.E.C.K – CrossFit

Three squat warm up (No Measure)

3 x

5 Squats toes forward

5 Squats toes in

5 Squats toes out

April partner Saturday (Time)

In pairs

100 Back Squats 60/40kg

400m Run

* mystery *

50 x 10m

400 m

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