CrossFit D.E.C.K – CrossFit
Squat warm up 3 (No Measure)
1 Minute couch stretch each side
3x
10 eagles
10 bottom of squat figure 8’s
10 Hip sweepers
Back Squat (20 minutes 6×4 @ 75%)
29/04/2019 asia event 2 (Time)
In teams of 4
6 Rounds For Time
In Pairs Round for Round
400m Run
12 Deadball Cleans 70/45kg
20 min cap
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