CrossFit D.E.C.K – CrossFit
Shoulder press warm up (No Measure)
2 Mins Skipping
3 x
10 Eagles
10 Good Morning
10 Shoulder Press
Push Jerk (15 minutes 1 x 5)
Push press + Push jerk
All at 70 % of Jerk
1 + 1 x 5 sets
Back Squat (15 Minutes 5 x 5 @ 70 %)
29/06/2015 (Time)
3 Rounds For time
70 Double Unders
20 Toe to Bar
15 Push Press 50 / 35 kg
Categories: Uncategorized, Workout Of the Day
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