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29/06/2018

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29/06/2018


CrossFit D.E.C.K – CrossFit

Hip warm up (No Measure)

3 Rounds

10 Scorpions

10 Left leg hip Pulse

10 Right leg Hip Pulse

30 Sec Glute Bridge

Deadlift (20 Minutes 3RM Not Touch and Go)

09/06/2016 pull wall jump (AMRAP – Rounds and Reps)

8 Minute AMRAP

8 Pull ups

16 Wall Balls 10/7kg

8 Jump overs 20 inch

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