CrossFit D.E.C.K – CrossFit
Circuit Warm Up (No Measure)
3 rounds
30 sec Inch Worms
30 sec Star Jumps
30 Sec Slow Controlled Squat
At the end of 3 rounds run 100m
Circuit 1 (AMRAP – Rounds and Reps)
4 Minute AMRAP
10 Push up
10 Kettle bell swing 24/16 kg
10 Goblet squats 24/16 kg
Rest 4 min
Circuit 2 (AMRAP – Rounds and Reps)
4 Minute AMRAP
5 Burpee to bar
10 Toe to bar
20 Alternating Lunge
Rest 8 min
TRUSTER Partner (AMRAP – Rounds and Reps)
8 min AMRAP
One Partner
10 Thrusters 40/30kg
10 Box Jumps 24/20inc
While One Partner
Rest
Categories: Uncategorized, Workout Of the Day
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