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29/08/2018

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29/08/2018

CrossFit D.E.C.K – CrossFit

Squat warm up (No Measure)

5 min Ankle Mobility

10 Good mornings

10 Air Squat

30 sec Inch Worms

Back Squat (20 minutes 4 RM)

15/05/2015 (AMRAP – Rounds and Reps)

10 minute AMRAP

5 Power snatch 40/30kg

5 Over head squat 40/30kg

5 Burpee

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