CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
10 knee push ups working out working in
10 hollow rocks
10 hang power clean
Bench Press (15 Minutes 5 RM)
29/08/2020 Partner RMU (3 Rounds for reps)
In Partners 3 x 6 Minute AMRAP
6 Minute AMRAP
One Partner
8 Double dumbbell renegade rows/4 Ring M/U
8 Hang Power Clean 70/50kg
8 Push Jerk 70/50 kg
One Partner Run 200m
Rest 2 Minutes between AMRAP
Categories: Uncategorized
Leave a Reply