CrossFit D.E.C.K – CrossFit
Tibia and up (No Measure)
Roll back of heel up to calves
Flip over to roll on top of shins (both legs or one at at time)
Whilst facing floor, Place knee at right angle, foam roll inside of thigh
Roll quads
Clean warm up (No Measure)
3 mins Shoulder mobility
3x
10 Pass Through
10 Power clean
10 Front Squat
High-Hang Clean (20 Minutes to find Heavy 3 Position Clean)
1 x Hi Hang Clean
1 x Hang Clean
1 x Clean
04/05/2015 Every 2 Minutes for 12 Minutes Complete 2 Cleans 100 / 65 kg or 80% 4 Muscle up 8 Burpee (AMRAP – Rounds and Reps)
Every 2 Minutes for 12 Minutes Complete
2 Cleans 100 / 65 kg or 80%
4 Muscle up
8 Burpee
Categories: Uncategorized
Leave a Reply