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29/10/2016

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29/10/2016


CrossFit D.E.C.K – CrossFit

Breast Cancer awareness Week Saturday (Time)

Partner Workout

100 Dead lift 2 x 32/24 kg

200m Famer walk 2 x 32/24 kg

10 x 10m Front Rack Lunge walk 32/24 kg

Then

42-30-18

Kettlebell swing 32/24 kg

Toe to bar

Then

10 x 10m Front Rack Lunge walk 32/24 kg

200m Famer walk 2 x 32/24 kg

100 Dead lift 2 x 32/24 kg

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