CrossFit D.E.C.K – CrossFit
Egg Warm-up (No Measure)
3x
10 arch to hollow
10 mountain climbers
10 egg flips
Friday Partner (Time)
Partner 35 Minute Workout
10 Rounds
1 for 1
Partner A
Handstand walk/ Bear crawl
3 Strict Pull ups
12 Wallballs 10/7kg
Handstand walk
Partner B
Deadlift Hold 80/55kg
Then
10 Rounds
1 for 1
Over head Walking Lunge 20kg Plate
6 Toe to Bar
6 Plate Burpee
Over head Walking Lunge 20kg Plate
Partner B
Deadlift Hold 80/55kg
Together
80 Dead lifts
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