CrossFit D.E.C.K – CrossFit
Squat warm up (No Measure)
5 min Ankle Mobility
10 Good mornings
10 Air Squat
30 sec Inch Worms
Back Squat (20 minutes find 5 RM)
Jess (Time)
3 Rounds For Time
200 m run
12 kettle bell swings 24 / 16 kg
12 sit ups
12 Push press 40 / 30 kg
12 Front rack lunges 40 / 30 kg
20 mins cap
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