CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Partner Hamstring stretch
Partner Quad Stretch
3x
10 Medball wall hugs with side twist
10 Medball good mornings
10 Medball Thrusters
29/12/2017 Partner (Time)
150 Double Dumbbell Front rack lunges
75 Handstand Push-ups
100 Dumbbell snatch
50 Burpee box Jumps 24/20″
50 Double Dumbbell Hang clusters
25 Rope climbs
40 Minute cap
weight: 2x 22.5kg/15kg Dumbbells
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