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30/01/2016

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30/01/2016


CrossFit D.E.C.K – CrossFit

Mobilities (No Measure)

Wrists/arms/shoulders/hips/knees/ankles

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
One partner count for other for whole workout

Wall Balls 10 /7 kg

Sumo – Push Press 35 / 25 kg

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