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30/01/2020

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30/01/2020

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

Tabata Alternating

Hollow Hold

Flutter Kicks

30/01/2020 interval Thurs (4 Rounds for reps)

4 x 5 Minute Rounds: 2 Minutes Rest

Rounds 1 and 3

200m Run

20 Chest to bar Pull-ups

20 Wall Balls

Max Effort Burpee Box Jumps 20″

Rounds 2 and 4

200m Run

20 Toes to Bar

20 Wall balls

Max Effort Burpee Box Jumps

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