CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Mobilities
30 sec Air Squats
30 sec Mountain Climbers
30 sec Plank
Back Squat (20 Minutes 4 x 3 @85%)
09/08/2017 handstand ladder (AMRAP – Rounds and Reps)
18 minutes ascending
handstand push-up ladder
20 box jump overs 24/20 inch
10 letft arm kettlebell snatch
10 right arm kettlbell snatch
5 meter handstand walk / bear crawl
1 Strict / 2 kipping handstand push ups increasing every round ie. 1/2-2/4-3/6-4/8-5/10
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