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30/04/2016

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30/04/2016


CrossFit D.E.C.K – CrossFit

Samson warm up (No Measure)

3x

30 sec Samson Stretch

30 sec Mountain Climbers

30 sec Star Jumps

Rope Climb (No Measure)

10 Minutes Rope Climbs

30/04/2016 Partner (AMRAP – Rounds and Reps)

30 Minute AMRAP Partner Workout

80 Push ups

40 Toe to Bar

80 Back Sqauts 50/35kg

40 wall climbs

80 Front Rack lunges 24/16kg

2 Rope climbs each

Run 800 m together

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