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30/05/2019

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30/05/2019


CrossFit D.E.C.K – CrossFit

Abbata (AMRAP – Reps)

alternate between

Hollow Rocks

Gymnastics Crunches

29/05/2019 bikes (5 Rounds for reps)

5 x 4 Minute rounds

15/12 Cal Bike

15 Kettlebell Swing 24/16 kg

10 m Front Rack Lunge

40 m Deadball walk 70/45 kg

Max Double unders

Rest 4 minutes

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