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30/06/2015

0

30/06/2015


CrossFit D.E.C.K – CrossFit

Snatch warm up (No Measure)

3x

10 Pass Through

10 Good morning

10 Power Snatch

Snatch (12 Minute EMOM )

1 x Snatch Pull

1 x Snatch @ 70 %

30/06/2015 (AMRAP – Rounds and Reps)

12 Minute AMRAP

30 – 20 -10

H R Burpee

Power Snatch 50 / 35 kg

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