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30/06/2018

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30/06/2018


CrossFit D.E.C.K – CrossFit

Thruster Warm up 2 (No Measure)

10 One arm Front squat

10 Kettle bell Deadlift

10 Push up

Saturday double girls (Time)

In Pairs

Double Fran

42-30-18

Thusters 43/30 kg

Pull ups

Then

Double Grace

60 Power clean and jerk 60/40 kg

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