CrossFit D.E.C.K – CrossFit
Moving 2 (No Measure)
3 x
10 m high knees
10 m Lunges
10 m Karioka
Air Warm up (No Measure)
In Teams of Three ride 50 Cal
change every 30 sec
Saturday partner (Time)
In Partners
Run 800m
200 Wall balls @ 10/7 kg ,while partner does 20m lunge walk shuttles
100 pull ups, while partner is in handstand hold
50 box jump overs each @ 24/20 inch, 2 at a time
25 Kettlebell Clean and Press @ 24/16 kg each arm together, can not change arms till both partners have completed 25
Categories: Uncategorized
Leave a Reply