CrossFit D.E.C.K – CrossFit
Snatch Ready (No Measure)
3 x (3rd with barbell)
5 x Snatch Pull
5 x Power Snatch
5 x Overhead Squats
5 x Snatch Balance
Snatch (15 Minutes to Complete Sets)
5 Sets – 70% of Snatch
1 Snatch Pull
1 Snatch
1 Snatch Balance (2 Second pause in catch)
30/07/2020 (3 Rounds for reps)
5 Minute AMRAP
5 Squat Snatch 50/35kg
5 Burpee Box Jumps
Rest 3 Minutes
5 Minute AMRAP
5 Squat Snatch 60/40kg
5 Burpees over Bar
Rest 3 Minutes
5 Minute AMRAP
5 Squat Snatch 70/50kg
5 Burpees
Each AMRAP is scored separately
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