CrossFit D.E.C.K – CrossFit
Lizard warm up (No Measure)
3 x
10 eagles
5 Meter lizard walk
Bench Press (20 Minutes 3 x 6 @ 75%)
31/08/2018 bikes (3 Rounds for reps)
3 x 4 Minute Rounds
Ride 400/ 300 m
20 Air Squat
15 Push Up
Max Aternating Single Arm Dumbell Hang Clusters
Weight 22.5/ 15 kg
Rest 4 Minutes
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