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30/08/2018

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30/08/2018

CrossFit D.E.C.K – CrossFit

Dead warm up 3 (No Measure)

3x

10 Good mornings

10 Eagles

10 Jumping jacks

Deadlift (20 Minutes 5 x 5 @ 75%)

Spring into spring 🌼 (Time)

For time

25 Toe to bar

25 Hang Power Clean and jerk 22.5/15kg

25 Sit ups

25 Devil Swing

25 Sit ups

25 Hang Power Clean and jerk

25 Toe to bar

20 min cap

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