CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
2 minutes skipping
3x
10x single leg step ups
8x barbell.deadlifts slow down. Fast up
8x barbell thrusters
Deadlift (6 x 2 – 80 %)
30/08/2019 happy birthday Corey (4 Rounds for reps)
20 Minute EMOM
min 1: 10 Power Clean 50/35kg
min 2: 10 Front Squats
min 3: 10 Push Press
min 4: 10 Front Rack Lunges
min 5: rest
After each movement complete max effort burpee box jumps. This is your score.
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