CrossFit D.E.C.K – Midday Metcon
Warm-up (No Measure)
3x
10/8 calorie bike
1x 3 part down up shuttle
Increase intensity each round
30/09/2019 (Time)
3x
400m row
21 kettlebell swings
12 ring rows
30/09/2019 (AMRAP – Reps)
5 minutes max effort burpee box overs
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