CrossFit D.E.C.K – CrossFit
Warm-up neck shoulder (No Measure)
3x
6 x Side plank arm raise
Pull up hold 6 x look left look right
3 x partner hanging press
Overhead Squat (8 Minute EMOM- 8 x 2 – 70%)
Spend 8 Minutes warming up to 70%
Melissa (Time)
For time
10 Handstand Push ups
10 Pull-ups
10 Squat Snatch 50/35 kg
10 Handstand Push ups
10 Chest to Bar
10 Squat Snatch 50/35 kg
10 Handstand Push ups
10 Bar Muscle up
10 Squat Snatch 50/35 kg
17 Minute cap
Categories: Uncategorized
Leave a Reply