CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
As a group
31 Iron Chair ball Passes
12 Hanging Foam ball passes
20 Hollow hold ball passes
17 Bottom of squat medball passes
30/12/2017- RIP 17 (AMRAP – Rounds and Reps)
20:17 Minute AMRAP
31 Deadlifts 60/40kg
12 Burpees Over Bar
20 Shoulder to Overhead 60/40kg
17 Pull-ups
2017 Double Under Challenge (Time)
As a group 15 Minutes to achieve 2017 Double Unders
(divide 2017 by number of people in the class- everyone can work at same time- sucks to be a small class!!!! hahahaha)
When you’ve finished your number go cheer everyone else on or help someone else achieve their number
Single Unders do not have to be doubled
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