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30/12/2020

0

30/12/2020


CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

3x

10 Banded Lat Pull-downs

6 Kang Squats

10 eagles

Knees To Elbow (4 Minutes Max STRICT knees to elbow. )

Every Break in reps complete 10m Handstand walk/ Bear Crawl

30/12/2020 (Time)

4 Rounds

400m Run

10 Ring Muscle Ups/ 10 Burpee Pull-ups

40 Air Squats

30 Min Cap

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